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Things are not always as they appear.  A sprawling mansion could be filled with mold.  A glistening luxury car could have a rusting engine.  A person who just ran a marathon could have terrible joint pain. 

One-part battle rope, one-part rubber band, Inertia Wave is fun and unique.  They provide a portable HIIT workout.  They can also strengthen your core, help burn fat, and improve your cardio.

Age is nothing but a number. That is a great inspirational quote, but it is also very accurate.  Fitness does not have to stop as we age.  All it has to do is adapt.

Stretching is a hugely important part of any fitness routine.  Before and after taxing a muscle a good stretch to the same muscle will help it maintain its flexibility and elasticity.

While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us.

Did you know it’s been estimated that over 85% of women experience back pain during pregnancy?

A woman’s body undergoes many transformations during and after months of pregnancy.

For decades, opioids were marketed as a “safer” alternative to treat chronic pain.

Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice).

In other words, not enough of the stuff that our body needs and too much of the stuff it doesn’t. Getting all of your recommended daily nutrients can be confusing and challenging.