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Whether you’re living with pain today or looking to reduce your risk of injury and find ways to prevent a herniated disc in the future, you may be curious about how you can strengthen your spine.

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time.

The discs of the spine are some of the hardest working players in the body.

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy…

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.

Do you think of yourself as a “glass half-empty or half-full” sort of person?

We all know someone who gets sick around the holidays every year.

Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.