Blog list

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.

I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care.

Whether you’re living with pain today or looking to reduce your risk of injury and find ways to prevent a herniated disc in the future, you may be curious about how you can strengthen your spine.

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time.

The discs of the spine are some of the hardest working players in the body.

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy…

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.

Do you think of yourself as a “glass half-empty or half-full” sort of person?

We all know someone who gets sick around the holidays every year.