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Your feet are the foundation of your entire body. When they’re not properly aligned or supported, it can affect everything from your ankles and knees to your hips, back, and even your posture. Custom foot orthotics are designed to provide the support your body needs, starting from the ground up. If you’ve been dealing with unexplained pain or fatigue, your feet might be trying to tell you something.

Arthritis is the gradual breakdown of the cartilage that cushions your joints, and yes, it can happen anywhere—including your neck.

Here’s something worth knowing. There’s a natural neck pain relief solution that’s not only effective but also safer than medications, injections, and surgery. In fact, it’s recommended by many healthcare professionals and leading medical organizations as a first-line approach to managing neck pain. So why isn’t everyone talking about it?

Your head weighs about 11 pounds—roughly the same as a bowling ball. Now, imagine holding that weight in your hands all day, every day. That’s exactly what your neck does, and it’s no surprise that discomfort can creep in over time.

As the top chiropractor and wellness coach in Brewster, MA we’re also standing by to provide the tension-relieving adjustments you need to keep moving and feeling your best. Our doors are open, and we’re here to help!

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about how chiropractic care can help you be more active like this one.) Whether it's running, biking, swimming, lifting weights, or doing yoga, these days many people are focused on leading more active lifestyles.

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn that frown upside-down" or who tried to tell you all about positive thinking and the mind-body connection?

Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?

Red light therapy is rapidly gaining recognition as a powerful, non-invasive treatment for various health and wellness goals. At Mind Body Spine Chiropractic, we believe in harnessing the latest technologies to support our patients' overall well-being and offer transformative treatments like red light therapy to help you look and feel your best.

We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.