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Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain to people how lunges can be such a powerful solution to their knee problems they look at you like you are nuts! How can lunges create stronger knees with an exercise that is so problematic for those with “bad knees.”

We all know posture matters for physical health. But what if the way you sit, stand, and carry yourself could impact how you feel emotionally too?

If you’re reading this on your phone or hunched over a laptop, take a quick second and check your posture…

Let’s work together to help your posture support your life, not hold you back!

Your feet are the foundation of your entire body. When they’re not properly aligned or supported, it can affect everything from your ankles and knees to your hips, back, and even your posture. Custom foot orthotics are designed to provide the support your body needs, starting from the ground up. If you’ve been dealing with unexplained pain or fatigue, your feet might be trying to tell you something.

Arthritis is the gradual breakdown of the cartilage that cushions your joints, and yes, it can happen anywhere—including your neck.

Here’s something worth knowing. There’s a natural neck pain relief solution that’s not only effective but also safer than medications, injections, and surgery. In fact, it’s recommended by many healthcare professionals and leading medical organizations as a first-line approach to managing neck pain. So why isn’t everyone talking about it?

Your head weighs about 11 pounds—roughly the same as a bowling ball. Now, imagine holding that weight in your hands all day, every day. That’s exactly what your neck does, and it’s no surprise that discomfort can creep in over time.

As the top chiropractor and wellness coach in Brewster, MA we’re also standing by to provide the tension-relieving adjustments you need to keep moving and feeling your best. Our doors are open, and we’re here to help!