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We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about how chiropractic care can help you be more active like this one.) Whether it's running, biking, swimming, lifting weights, or doing yoga, these days many people are focused on leading more active lifestyles.

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn that frown upside-down" or who tried to tell you all about positive thinking and the mind-body connection?

Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?

Red light therapy is rapidly gaining recognition as a powerful, non-invasive treatment for various health and wellness goals. At Mind Body Spine Chiropractic, we believe in harnessing the latest technologies to support our patients' overall well-being and offer transformative treatments like red light therapy to help you look and feel your best.

We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.

Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain.

Your stress level and spinal health are linked through your nervous system.

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.

Chiropractic care is a journey to improved mobility, pain relief, and overall wellness, and we are honored to be part of your health journey.

According to The Lancet, low back pain is the number one source of disability globally. And, if you've dealt with low back pain in the past, you understand how much it can alter your daily life. Even simply standing up straight can feel like an incredibly impossible task. Because of how debilitating it can be, many top healthcare organizations have begun to publish recommendations for the best ways to manage low back pain. Their suggestions may surprise you.