Functional Loading

The Path to Staying Young and Active!

Imagine being able to

  • Garden all day

  • Travel

  • Pick up your grand kids

  • Enjoy hobbies and sports

  • Not acting your age!

Functional loading exercise attempts to mimic the specific physiological demands of real-life activities. We cant stop getting older but with the right approaches we can continue to enjoy an active lifestyle. Here’s a scary stat: your muscle mass and strength will decrease 30 to 50% between the ages of 30 and 80. That means the average person starts losing the ability to perform everyday functions as soon as they hit middle-age. Despite this, only 6% of adults do resistance training workouts two or more times per week (the 2008 Physical Activity Guidelines for Americans’ recommendation).

Functional strength training is a proven way to slow down the effects of age-related muscle atrophy and decrease your risk for injury. Our team will design a custom plan to keep you active, exploring, and living a life worth talking about.