Cellular Energy Optimization

True health starts at the cellular level!

AGE GRACEFULLY HEAL FASTER PERFORM BETTER!

Aging – much like death and taxes – is something that affects every single one of us. Aging is a complex process that is influenced by both genetic and environmental factors. The health of your mitochondria can either slow down – or speed up – the aging process and the healing process.

WHAT ARE MITOCHONDRIA?

Unless you recently took high school biology, you may need a refresher on mitochondria. Mitochondria are organelles found in cells (think of them like an organ with a specific job to do within a cell). Their job is to produce ATP (adenosine triphosphate), which is the energy currency of the cell. In addition to energy production, mitochondria play a crucial role in virtually every cellular function in the body from repair, detoxification, and performance. By utilizing specific modalities and lifestyle corrections we can influence the health and performance of our mitochondria. By doing this we can age gracefully, heal faster, and perform better.

WAYS OF IMPROVING MITOCHONDRIAL FUNCTION

  • Diet

  • Exercise

  • Sleep

  • Stress management

  • Supplementation

  • Hormonal balance

  • Toxin elimination

  • PEMF (Pulsed Electro Magnetic Field Therapy)

  • EWOT (Exercise with Oxygen Therapy)

  • ​​​​​​​Red light therapy