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When people think about posture, they often picture “standing up straight.” But posture is much more than how you look — it’s a direct reflection of how your body bears weight, absorbs force, and maintains balance.

The lymphatic system is one of the body’s most important yet often overlooked systems for maintaining health. Acting as your body’s natural detox and defense network, it helps remove waste, transport nutrients, and support the immune system. When this system becomes sluggish or congested, it can affect everything from your energy levels to your ability to heal efficiently. At Mind Body Spine Chiropractic, we support your lymphatic health through Flowpresso® therapy.

Chronic back pain affects millions of people, often interfering with daily activities, sleep, and quality of life. If you’ve tried pain relievers, physical therapy, or even considered surgery without lasting results, you may be looking for a safe, non-invasive alternative. Spinal decompression therapy is an innovative, drug-free solution that targets the root cause of back pain by relieving pressure on the spine and promoting natural healing. At Mind Body Spine Chiropractic, we offer this advanced therapy to help patients experience long-term relief and improved function.

Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain to people how lunges can be such a powerful solution to their knee problems they look at you like you are nuts! How can lunges create stronger knees with an exercise that is so problematic for those with “bad knees.”

We all know posture matters for physical health. But what if the way you sit, stand, and carry yourself could impact how you feel emotionally too?

If you’re reading this on your phone or hunched over a laptop, take a quick second and check your posture…

Let’s work together to help your posture support your life, not hold you back!

Your feet are the foundation of your entire body. When they’re not properly aligned or supported, it can affect everything from your ankles and knees to your hips, back, and even your posture. Custom foot orthotics are designed to provide the support your body needs, starting from the ground up. If you’ve been dealing with unexplained pain or fatigue, your feet might be trying to tell you something.

Arthritis is the gradual breakdown of the cartilage that cushions your joints, and yes, it can happen anywhere—including your neck.