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Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.

According to MacroTrends.net, the average life expectancy in the United States for 2022 is 79.05 years.  According to Statista there are 92,000 centenarians in the United States. 

Have you been by our office, or to any reputable gym, and seen those yellow and black straps hanging from the ceiling?

Biceps, Pectorals, Quadriceps, and Latissimus Dorsi are just a few of the most popular muscles when it comes to exercise. 

The most common areas of dysfunction that we see here at Mind Body Spine and Cape Kettlebell are weakness in the core, or the posterior chain. 

Core Strength.  It is one of the basic fundamentals of all human activity.

For many people the actual physical act of going to the gym is the hardest part of any workout.

Our sister gym at Mind Body Spine is named Cape Kettlebell. With that name you have likely figured out that we believe that kettlebells are an important part of any fitness routine.  But why?

High-Intensity Interval Training.  Just the name conjures up images of torturous exercises and people gasping for air lying on the floor.