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Do you think of yourself as a “glass half-empty or half-full” sort of person?

We all know someone who gets sick around the holidays every year.

Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.

According to MacroTrends.net, the average life expectancy in the United States for 2022 is 79.05 years.  According to Statista there are 92,000 centenarians in the United States. 

Have you been by our office, or to any reputable gym, and seen those yellow and black straps hanging from the ceiling?

Biceps, Pectorals, Quadriceps, and Latissimus Dorsi are just a few of the most popular muscles when it comes to exercise. 

The most common areas of dysfunction that we see here at Mind Body Spine and Cape Kettlebell are weakness in the core, or the posterior chain. 

Core Strength.  It is one of the basic fundamentals of all human activity.