Blog list

According to MacroTrends.net, the average life expectancy in the United States for 2022 is 79.05 years.  According to Statista there are 92,000 centenarians in the United States. 

Have you been by our office, or to any reputable gym, and seen those yellow and black straps hanging from the ceiling?

Biceps, Pectorals, Quadriceps, and Latissimus Dorsi are just a few of the most popular muscles when it comes to exercise. 

The most common areas of dysfunction that we see here at Mind Body Spine and Cape Kettlebell are weakness in the core, or the posterior chain. 

Core Strength.  It is one of the basic fundamentals of all human activity.

For many people the actual physical act of going to the gym is the hardest part of any workout.

Our sister gym at Mind Body Spine is named Cape Kettlebell. With that name you have likely figured out that we believe that kettlebells are an important part of any fitness routine.  But why?

High-Intensity Interval Training.  Just the name conjures up images of torturous exercises and people gasping for air lying on the floor. 

Things are not always as they appear.  A sprawling mansion could be filled with mold.  A glistening luxury car could have a rusting engine.  A person who just ran a marathon could have terrible joint pain. 

One-part battle rope, one-part rubber band, Inertia Wave is fun and unique.  They provide a portable HIIT workout.  They can also strengthen your core, help burn fat, and improve your cardio.