Blog list

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit …

Bottom Line: Youth sports are a big deal. It’s estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow …

Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can …

Bottom Line: Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and joints. Many …

Bottom Line: The truth will set you free! While much of the information about how the opioid epidemic is shocking, it’s important to understand how we got here. For …

Bottom Line: About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital sign” became a rallying cry, and new …

Bottom Line: There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don’t actually fix the cause of your pain. …

Bottom Line: It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. …

Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your …

Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. …