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Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles …
Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! …
Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, …
Bottom Line: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and …
Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, …
Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can …
Bottom Line: Does your child’s backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or …
Bottom Line: As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be …
Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards …
If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.