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Mind Body Spine Chiropractic Blog

Learn more about chiropractic care in our blog!

Organic Healthcare: No Prescription Necessary

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way back in 1895, but …


The Surprising Link Between Posture and Depression

Bottom Line: Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great example of …


Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend …


Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on …


Is There a Perfect Posture?

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated...


The Chronic Pain Crisis is the Opioid Crisis

Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. …


Preventing Degenerative Disc Disease

Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may …


How to Tell If Your Back Pain Is Muscle or Disc Related

Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are several common causes …


What You Need to Know About Delayed Pain After a Car Accident

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and …


Tee Off Pain-Free: Golfing with Chiropractic Care and Rehabilitation

Golfers are not immune to discomfort or injury. The repetitive swinging and twisting actions place significant strain on the body, leading to pain and discomfort that can hamper your game.