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Mind Body Spine Chiropractic Blog

Learn more about chiropractic care in our blog!

The Health Benefits of Spinal Adjustments

Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to stay active …


How to Find Relief and Move Better

Bottom Line: You don’t have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. As …


Organic Healthcare: No Prescription Necessary

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way back in 1895, but …


The Surprising Link Between Posture and Depression

Bottom Line: Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great example of …


Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend …


Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on …


Is There a Perfect Posture?

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated...


The Chronic Pain Crisis is the Opioid Crisis

Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. …


Preventing Degenerative Disc Disease

Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may …


How to Tell If Your Back Pain Is Muscle or Disc Related

Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are several common causes …