Is There a Perfect Posture?

"Sit up straight and stop slouching!". You've likely heard this since childhood, but is there such 

a thing as perfect posture? The answer is a bit complicated. The latest research shows that 

thinking about a "balanced" or "dynamic" posture may be more important than a perfect one. 

And we're also discovering that our ability to change positions and move may be more critical 

than our static position while standing or sitting. 
 

Your posture comprises a dynamic pattern of responses, reflexes, and habits- not a single 

position. Gravity, your work environment, and your anatomy all play a role. For instance, sitting 

for hours staring at a computer screen is a perfect example of an imbalanced and challenged 

posture due to ergonomics. Over time, this imbalance can lead to forward head posture, which 

can cause pain and potentially even degenerative changes in your joints. Forward head posture 

affects millions of people who spend their days using computers. It places stress on the neck 

and shoulders and weakens the supporting muscles. 
 

Forward head posture affects millions and results in neck pain for up to 75% of people 

Neck pain, tension, stiffness, and tenderness are all signs of chronic forward head posture 

Trapezius strengthening has been shown to provide clinically significant relief for those 

struggling with neck pain as a result of forward head posture.

Strength and flexibility play a significant role in your posture. Having good core strength and 

balancing that strength with flexibility can help you dynamically adapt to your environment. 

While "perfect" posture may not exist, each of us can improve our strength, flexibility, and 

ergonomics to reduce our likelihood of experiencing pain. If you spend your days looking at a 

computer, let us know. We'll be happy to recommend a care plan to help you balance the 

effects of all that screen time.