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Mind Body Spine Chiropractic Blog

Learn more about chiropractic care in our blog!

Why are Opioids so Dangerous?

Bottom Line: It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. …


Tennis Elbow? But I Don’t Even Play Tennis!

Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your …


Are You at Risk for Chronic Knee Pain?

Bottom Line: Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. …


Shoulder Pain: How to Find Relief

Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and …


Your Hip and SI Joint: What’s the Difference?

Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial …


When Should You See a Chiropractor?

Bottom Line: Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn’t yet …


How to Reduce Your Risk of Sports Injuries

Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to …


Can an Adjustment Help My Athletic Performance?

Bottom Line: You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve …


Why Pro Athletes Choose Chiropractic

Bottom Line: For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. …


Staying Healthy as a Weekend Warrior

Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood …