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Here’s something that might surprise you as you dive into the top causes of sciatica.

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!

Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery?

Not everyone spends their entire week preparing to “play on Sunday.”

Athletes and active people alike are always looking for that edge that keeps them performing at their best.

CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.

Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to …

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion …

Bottom Line: “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power …

Bottom Line: A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your …