🧠 The 3Ts of Stress: How Trauma, Toxins & Thoughts Impact Your Spine and Nervous System

Did you know that stress isn’t just in your head—it’s in your body, too? Chiropractors have long recognized the 3 Ts of stress: Trauma, Toxins, and Thoughts — three powerful forces that can interfere with your spine and nervous system, affecting how your body functions and feels on a daily basis.

Here’s how each one plays a role:
✅ Trauma (Physical Stress): Falls, car accidents, poor posture, and even repetitive movements can create misalignments in your spine, disrupting nerve communication and leading to pain or tension. 

☣️ Toxins (Chemical Stress): Everyday exposures—from processed foods and air pollutants to household products—can overload your body and inflame your nervous system, making it harder for you to heal and stay in balance.

💭 Thoughts (Emotional Stress): Worry, anxiety, and negative thinking keep your body in “fight or flight” mode, tightening muscles, elevating cortisol, and impairing your body’s ability to rest, repair, and regenerate.

When these stresses accumulate, your nervous system becomes overwhelmed—and that’s where chiropractic care helps. By restoring proper alignment and improving nervous system function, your body can better adapt and recover from the 3 Ts that contribute to chronic tension, fatigue, and imbalance.

✨ Your next adjustment isn’t just about your spine—it’s about helping your entire system thrive.

If it’s been a while since your last visit, now’s the perfect time to realign and reset.
 Call or Text to  schedule your next adjustment or call us at 508-896-7277