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Stretching is a hugely important part of any fitness routine.  Before and after taxing a muscle a good stretch to the same muscle will help it maintain its flexibility and elasticity.

While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than the rest of us.

Did you know it’s been estimated that over 85% of women experience back pain during pregnancy?

A woman’s body undergoes many transformations during and after months of pregnancy.

For decades, opioids were marketed as a “safer” alternative to treat chronic pain.

Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice).

In other words, not enough of the stuff that our body needs and too much of the stuff it doesn’t. Getting all of your recommended daily nutrients can be confusing and challenging.

Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between.

Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good reason.

Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor.